Is spinning safe when you’re pregnant?

Topic: Is spinning safe when you’re pregnant? If you’re in to spinning – you’re probably really in to spinning. People tend to get a bit addicted to these high-energy workouts, and it’s not hard to see why. Spin classes are the nightclubs of the fitness world. With...

How long does a mammogram take?

Topic: How long does a mammogram take? A mammogram is an X-ray image of the breasts that doctors use to detect breast cancer. The mammogram process varies among facilities, but it typically takes about 20–40 minutes. Mammograms can detect breast cancer in the early...