Pregnancy: Tips to exercise safely

Topic: Pregnancy: Tips to exercise safely How can you exercise safely during your pregnancy? Experts give us useful tips to succeed. The benefits of exercise are well known, while during pregnancy, it helps both the health of the expectant mother and the healthy...

Is the caffeine in soda safe during pregnancy?

Topic: Is the caffeine in soda safe during pregnancy? Most studies suggest that moderate amounts of caffeine (less than 200 milligrams (mg) per day) won’t harm your pregnancy, but the research isn’t definitive. That’s because while doctors have known for many, many...

How Stress Affects Your Baby in Pregnancy

Topic: How Stress Affects Your Baby in Pregnancy Stress is a fact of life. Pregnancy itself has the ability to cause a fair amount of stress, even when everything is just right. While ordinary stresses are not an issue, significant long term stress can create problems...

The impact of COVID on women’s health

Topic: The impact of COVID on women’s health “You can’t say ‘yes’ to everything and not say ‘yes’ to taking care of yourself.” — Shonda Rhimes The pandemic has hit everyone hard. Mental health, economic security, physical health have affected everyone. In particular,...