Pregnancy: Tips to exercise safely

Topic: Pregnancy: Tips to exercise safely How can you exercise safely during your pregnancy? Experts give us useful tips to succeed. The benefits of exercise are well known, while during pregnancy, it helps both the health of the expectant mother and the healthy...

Is the caffeine in soda safe during pregnancy?

Topic: Is the caffeine in soda safe during pregnancy? Most studies suggest that moderate amounts of caffeine (less than 200 milligrams (mg) per day) won’t harm your pregnancy, but the research isn’t definitive. That’s because while doctors have known for many, many...