Topic: 16 Natural Ways to Boost Fertility
Fertility issues affect up to 15 percent of couples. The road to parenthood can sometimes be a huge challenge, but know you’re not alone in those challenges.
Luckily, there are a few natural ways to increase your fertility. In fact, food choices and lifestyle changes can help boost fertility.
Here are 16 natural ways to boost fertility and get pregnant faster.
1. Eat foods rich in antioxidants
Antioxidants like folate and zinc may improve fertility for both men and women. They deactivate the free radicals in your body, which can damage both sperm and egg cells.
One 2012 study of young, adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality.
A study of 232 women showed that higher folate intake was associated with higher rates of implantation, clinical pregnancy, and live birth.
The jury is still out on how much antioxidants will or won’t affect fertility, but there’s evidence pointing to the potential.
Foods such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta carotene, and lutein. Eating more of these healthy foods shouldn’t hurt in the effort.
2. Eat a bigger breakfast
Eating a substantial breakfast may help women with fertility problems.
One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility.
For moderate weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8 percent and testosterone levels by 50 percent. High levels of either can contribute to infertility.
In addition, by the end of the 12-week study, these women had ovulated more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.
However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
Check out these ideas for healthy, delish breakfast options if you need some inspiration.
Topic Discussed: 16 Natural Ways to Boost Fertility