Pre and post pregnancy

Topic: Pre and post pregnancy nutrition tips for all the new moms

During pregnancy you should give a special attention to your diet as it should be highly nutritious. But the same goes for post pregnancy diet as well. So, Ryan Fernando, celebrity nutritionist shares some tips regarding pre and post pregnancy nutrition tips.

Bringing a new life to this world is an exceptional feeling. You will increase the likelihood of a healthy pregnancy and baby by consciously promoting good health and proper nutrition. Your health and happiness are reflected in the health and happiness of your child. Hence it is imperative that you plan your nutrition well. So, Ryan Fernando, celebrity nutritionist shares some tips regarding pre and post pregnancy nutrition tips.

Pre-Pregnancy Nutrition

Pregnancy is a complicated process that necessitates the proper functioning of several body organs and glands. It’s important to know what you should eat and what you shouldn’t for your optimal health and reproductive health. You are the life-giving source. The way you nutritionally take care of yourself will have the greatest long-term effect on the child’s health.

Pre and post pregnancy nutrition tips for all the new moms

During pregnancy you should give a special attention to your diet as it should be highly nutritious. But the same goes for post pregnancy diet as well. So, Ryan Fernando, celebrity nutritionist shares some tips regarding pre and post pregnancy nutrition tips.

Bringing a new life to this world is an exceptional feeling. You will increase the likelihood of a healthy pregnancy and baby by consciously promoting good health and proper nutrition. Your health and happiness are reflected in the health and happiness of your child. Hence it is imperative that you plan your nutrition well. So, Ryan Fernando, celebrity nutritionist shares some tips regarding pre and post pregnancy nutrition tips.

Pre-Pregnancy Nutrition

Pregnancy is a complicated process that necessitates the proper functioning of several body organs and glands. It’s important to know what you should eat and what you shouldn’t for your optimal health and reproductive health. You are the life-giving source. The way you nutritionally take care of yourself will have the greatest long-term effect on the child’s health.

Essential nutrients in the pre-pregnancy stage are:

Iron- Good iron reserve can aid in the prevention of anemia in the body of the expecting mother and ensure a sufficient supply of oxygen and nutrients in her body. Iron source: Sesame seeds, spinach, sprouts, jowar, beans

Calcium- Provides bone strength. Important for teeth and fetal bone growth. Calcium source: Milk, Paneer, Curd, Ragi, Broccoli, Moong. Test if you are sensitive to milk.

Folic Acid- Before you get pregnant, make sure you have the right amount of folic acid in your body as it reduces the risk associated with congenital disabilities. Folic Acid Source: Walnuts, Pulses, Tomatoes etc.

Nutrition during Pregnancy

A woman’s diet during pregnancy has a significant impact on fetal development as well as the mother’s and child’s long-term health. Since the food you eat is also the primary source of nutrition for your infant, it’s important to eat nutrient-dense foods.

Topic Discussed: Pre and post pregnancy nutrition tips for all the new moms

Read Original Article